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A Matter of Balance
June 29 @ 9:30 am - 11:30 amFree
Many older adults experience concerns about falling and restrict their activities. In the 4-week class you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.
Instructor: Jackie O’Hara and Mary Buckley, Manhattan Fire Department
Ages: Older Adults
Dates: Mondays & Thursdays, June 12 – July 6
Time: 9:30-11:30 a.m.
Location: Main Building
Fee: FREE – Must RSVP