A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
YOU WILL LEARN TO:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Instructors: Jackie O’Hara, Manhattan Fire Department & Mary Buckley, Peotone Fire Department
Ages: Senior Adults
Dates: Thursdays, September 8 – November 3
Times: 9:30-11:30 a.m.
Location: Main Building
Fee: FREE (Must Pre-register)