Fitness for Athletic Development – Session 2

FOR PEOTONE JUNIOR HIGH SCHOOL STUDENTS ONLY.

Monday/Wednesday/Friday Session

Instructed by: Jeremy Kenny, Peotone Jr. High Physical Education Teacher

Morning workouts will be tailored towards overall athletic development, but non athletes are welcome as well to participate in strength and conditioning workouts to build balanced and functional strength. Functional strength is getting stronger and still being able to move well.

Focus of workouts will be a proper warm up, functional/balanced workout, and conditioning. Injury prevention will also be stressed and included to help the student/athlete avoid injuries.