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A Matter of Balance

June 15, 2023 @ 9:30 am - 11:30 am

Free
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Many older adults experience concerns about falling and restrict their activities. In the 4-week class you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.

Instructor: Jackie O’Hara and Mary Buckley, Manhattan Fire Department
Ages: Older Adults
Dates: Mondays & Thursdays, June 12 – July 6
Time: 9:30-11:30 a.m.
Location: Main Building
Fee: FREE – Must RSVP

Details

Date:
June 15, 2023
Time:
9:30 am - 11:30 am
Cost:
Free
Event Categories:
, , ,

Location

Peotone Park District
8 Blue Devil Dr.
Peotone, IL 60468 United States
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Phone
(708) 258-3343
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